Love Your Skin

by Julia Stern on January 26, 2015

As young adults, we tend to think that we are immune to just about everything. We hear stories about people getting horrible diseases but think that it could never happen to us.  Well, it’s important to recognize that we are all at risk for certain diseases.

People of any age and any race can get Melanoma. In fact, according to the Massachusetts Foundation of New England (MFNE), “although the average age of diagnosis is 52, Melanoma is the second most common cancer in people aged 25-29.” Melanoma is a type of skin cancer. As Melanoma develops, more cancer cells grow and invade deeper into the skin. Unlike a lot of cancers, the chances that these cells can be removed completely are very high – but only if it’s caught in the early stages. So what does Melanoma look like?

Melanoma can develop from an existing mole, or can appear new on your skin. It may start at the size of a pinhead, but can grow larger and deeper with time. Cancerous moles have some unusual characteristics that help to make them identifiable. Here are some of the signs of Melanoma:

  1. Asymmetrymelanoma
  2. Border irregularity
  3. Color variation (especially the color black)
  4. Diameter of more than 6 mm; and
  5. Evolving

If a spot on your skin changes and continues to change in color, shape, and/or size, you should be checked by a health care professional immediately. This means that you have to keep an eye on the moles that you already have and have a friend or family member check the spots that you can’t see regularly. Patient or family-discovered melanoma accounts for more than half of all Melanoma diagnoses.

To help keep our campus happy and healthy there will be a facial screening on Tuesday, 2/10/15 from 2:30 to 5:30pm in the ECC Foyer. This scanner allows you to see the layer of skin not visible to the naked eye. Come on by to see what areas of your face have been most impacted by the sun. You will, also, be able to take the “Your Skin Is In” Pledge to stop tanning. When you take the pledge, you are automatically entered in a raffle for a $50 Visa Gift Card.  You’ll receive a unique referral link to send to friends – the more friends you send it to, the more raffle entries you’ll get for the free prize!

In order to make our dreams come true we have to take care of our health first, so stop on by!

Can’t make the table? Take the pledge here: http://www.mfne.org/ysii/skinpledgeform2015.php

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BEar SMART Decisions

by Molly Louzan on January 21, 2015

bear

Welcome back to campus! We hope that you had a safe, fun, and relaxing semester break. Everyone is excited to be back with friends, and we want to remind you to make smart choices if you are celebrating reuniting. You don’t need to drink to enjoy being with each other, but if you choose to drink, keep your SMART strategies in mind.

Drink non-alcoholic drinks when playing drinking games.

BSU students suggest playing non-drinking games to avoid the negative consequences of drinking games altogether. Some of the their favorite games to play instead are Heads Up, Water War, Catch Phrase, and Apples to Apples.

Know your limits, set limits, and keep to your limits.

Are you familiar with a standard size of alcohol? ONE serving of a beer is 12 ounces, malt liquor is 8-9 ounces, wine is 5 ounces, and hard liquor is 1.5 ounces. If you pour more than one standard size, you could be drinking more than you realize.

Pace yourself and drink less alcohol per hour.

What’s the rush? Slow down on your intake. BSU students suggest sipping your drinks slowly, making drinks with more mix and less alcohol, and telling friends your limits ahead of time to help keep you accountable.

Substitute alcohol with non-alcoholic drinks.

If you choose not to have an alcohol-free night, then alternate alcohol with non-alcoholic drinks. Bring a water bottle or other non-alcoholic beverage with you to make it convenient.

Designate a sober driver or sober buddy to call.

Remember: the designated driver is a person who doesn’t drink ANY alcohol – not the person who drank the least or is “less drunk”.

Look out for your friends’ safety.

Have your friends’ back, and they’ll have yours. Remind them of their limits, never leave them alone, and always call 911 if you suspect they could have alcohol poisoning.

Eat foods that contain protein before and while you drink.

Concerned about consuming too many calories? Drink less, don’t eat less! If you are drinking, you NEED to eat nutrient dense foods that have some dietary fat. This might include chips and bean dip, nachos and guacamole, or even pizza and burgers.

For safer, smarter decisions, combine more than one strategy. We want you to be able to enjoy a safe Spring semester!

Concerned that drinking is affecting your academic performance? Check out this article on Student Health 101.

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Tips to Make the Most of Your Winter Break

December 15, 2014

If you’re not finished yet, you’re almost there! Just a few more exams before you’re sitting beside a fireplace, relaxing. After a semester of hard work, we are all thrilled to take one whole month to relax and rejuvenate. That means enjoying some extra zzz’s, reconnecting with friends and family, and of course…. catching up […]

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Nourish your Brain

December 8, 2014

Did you know that what you eat directly impacts how you function? Let’s be honest… with finals approaching, we need to function as best as we can! Certain vitamins, minerals, and food groups can actually boost stamina when studying, increase retention, and improve comprehension. Whole Grains Whole grains are the best source for energy. Unlike […]

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The Sound of Sleep: The Importance of Sleep to your College Career

December 1, 2014

Nothing is better than a warm bed on a cold winter night, snuggled up in your blankets getting those much needed zzzzs. Sleeping is one of the most important ways to help keep your body and mind happy and healthy. Not to mention it is fun to boot. College students however, are one of the […]

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Mindful Decisions over Thanksgiving Break

November 24, 2014

Can you believe that it’s already that time of year? You’ve made it past midterms and it’s time to head home for a few days of R&R. You should enjoy this break and valuable time with friends and family – you deserve it! Make sure that you’re making decisions that benefit you. Consider these tips […]

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Surviving College: 7 Tips on How to Manage Your Stress

November 17, 2014

“AHHHHHHH, I am going to go insane! Why do professors have to give 2 projects, 4 exams and a 15 page paper all due within a few days of each other? It’s like they think we aren’t taking other classes or aren’t involved in anything on campus! Ugh… good bye, social life. Hello, all-nighters.” Sound […]

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Hazing? It just doesn’t add up.

November 10, 2014

I am proud to say that I have never witnessed hazing here at BSU, but statistics show that 3 in 5 college students are subjected to hazing. Common practices of hazing are alcohol consumption, humiliation, isolation, sleep deprivation, and sex acts. None of which sound particularly pleasant to me. So, let’s talk hazing. Many people […]

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Only Tom Brady can leave me breathless

November 3, 2014

For many, it’s that time of year when Sunday afternoons suddenly become occupied. That’s right, it’s football season! Even if you’re not into the sport, you are likely to hear students buzzing about the Patriot’s players’ performance in the latest game. How do they do it? Well, I’ll tell you what they don’t do: smoke […]

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Tips and Tricks for keeping yourself and others safe this Halloween

October 27, 2014

Now let’s be real. Halloween may just be one of the best “fake” holidays ever. You get free candy, to dress up anyway you want, have an excuse to stay up late, and get to watch some of the best movies for any holiday season! Unfortunately, unlike many other holidays Halloween comes with a lot […]

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