Wellness Walks

by Sara Waldron on March 21, 2017

Why should I Join the Wellness Walks on Campus?trails sun 

There are many benefits to daily walking. It is a great way to improve or maintain your overall personal health. Walking for 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle control. Also, it can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, and some cancers. In order to improve your health, physical activity doesn’t have to be vigorous or completed for long periods. Walking is a low impact and free exercise that can be done anywhere and at any time of the day.

How can I Join the Wellness Walks on Campus?

Are you ready for the approaching warm weather and ready to get outside? Come join the wellness walks each Wednesday (through April 26, 2017). We meet at the rounded steps between ECC and Stonehouse Residence Hall at 4:30pm to walk the campus trails. This can be a great way to relieve stress when you have a big exam or paper due date fast approaching.

Tips to Motivate You to Walk for Enjoyment


1. Wear a Fitbit or other activity tracker daily. They are useful to measure your movement throughout the day. You can compare one day to another or compare yourself to recommended weekly exercise. The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise to achieve health benefits. Track your exercise and compete with yourself or with friends!

2. Make walking part of your routine. It can help to walk at the same time each day. Some people find that it is easier to make it a regular activity if you stick to a specific time, for example right after work or class. Another option is to keep an activity diary or log to stick to your routine.

3. Wear comfortable footwear. Walking is a low-cost and effective form of exercise. It can be completed at any time of the day and anywhere. It is one of the easiest ways to get the exercise needed to stay healthy.


4. Find a walking partner or join a walking club. Ask a friend or family member to walk with you to stay motivated. Daily dog walks are a great way to keep up with your routine. It makes it difficult to skip a walk when someone is counting on you to go with them.

5. Explore new areas. You are more likely to stay motivated if you explore new areas in your community. Schedule time to take a trip to a new park or hiking trails. You can enjoy the new scenery while getting your exercise.


6. Set a goal to participate in an organized fitness walk. Find a local walk in your area like a 5K run/walk for charity. By having a specific date for a walk to participate in, it will keep you more motivated to stay on track and keep moving on a daily basis.

Walking is a great and easy way to improve your overall health. Try following some of these tips to become more active and healthy. Like the BSU Outreach Education page on Facebook, follow us on Instagram and Twitter @bsuoutreach, and check out our calendar for upcoming events on the Involvement Network.


Be SMART on St. Patrick’s Day if you choose to drink

by Sara Waldron on March 14, 2017

Why should I manage my drinking limits on St. Patrick’s Day…

St. Patty pic

If you choose to drink on St. Patrick’s Day, be smart and safe in your decisions. It’s important to pace yourself if you decide to drink. It’s easy to get caught up in the festivities, where people may binge drink. Binge-drinking can have lasting effects on your health. It’s important to be smart about your alcohol use and don’t let your drinking ruin this holiday for yourself or others.


Why does my body react this way?

It’s essential to understand how your body reacts to certain types of and specific amounts of alcohol. Remember ethanol is a chemical in alcoholic beverages, which is intoxicating and addictive. An important concern of drinking alcohol, aside from avoiding embarrassing behavior, is health related risks. Young adults who binge-drink are likely to set themselves up for a higher risk of chronic disorders when older, such as substance abuse or high blood pressure. You can reduce your chances of future alcohol-related problems by making small changes now.

Tips to Pace Yourself on St. Patrick’s Day if You Choose to Drink

St. Patty 3 pic

  1. Alternate drinking alcohol and water to prevent going over your limit. It’s important to stay hydrated throughout the night by drinking water. By alternating to drinking water after every drink, you will drink less. If you decide to play drinking games, use water as your beverage during the games.
  2. Eat before and during the party. Remember to eat a meal or snack before and during the party to slow down the feeling of being buzzed. It’s never a good idea to drink on an empty stomach.
  3. Start drinking later than usually. Many people may drink before they head to their St. Patty’s Day party. Avoid the temptation and wait to have your first drink when you arrive at the party. This will help to pace yourself and you will be happy about this decision the next morning.
  4. Take smaller sips. It’s a good idea to take small sips of your drink throughout the night and don’t chug it. It’s not a race to finish your drink first.
  5. Set alarms. You can set an hourly alarm to take water breaks or to keep to a limit of one drink per hour. This is a great way to keep yourself on track and stick to your drink limit.
  6. Drink only standard size servings. Make sure to order a standard size drink in a bottle or a glass of wine. If you are making yourself a drink use a portion measure to make sure it’s really only one drink.

Did you know that Patrick was born in Roman Britain and was brought to Ireland through slavery? He did escape and later returned to Ireland as a missionary. This holiday was understated until the Irish immigrated to America and the celebrations grew.

St. Patty 2 pic


If you choose to drink on St. Patrick’s Day, set safe limits and always designate a sober driver to get everyone home safely. Try following some of these tips to enjoy the holiday and reduce possible negative consequences. Like the BSU Outreach Education page on Facebook, follow us on Instagram and Twitter @bsuoutreach, and check out our calendar for upcoming events on the Involvement Network.


How to Help a Friend

February 28, 2017

Friendships are an important part of our lives.  We look to our friends to have fun and make us happy, but it’s also important to know when to help a friend who is having a hard time or is put in a dangerous situation.  Sometime it’s hard to know what to say to those we […]

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The Risks of Distracted Driving

February 21, 2017

What should you know about distracted driving? Any activity that could divert a driver’s attention away from properly operating a vehicle is distracted driving. All these distractions can endanger the driver, passenger, and bystanders’ safety. There are many types of driving distractions including eating, cell phone usage, grooming, and adjusting a radio or CD player. […]

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What does a Healthy Romantic Relationship look like?

February 16, 2017

Relationships can be confusing and when romance is added to the mix things can become more complicated.  It’s important in a healthy romantic relationship to always have the following factors: respect, honesty, trust, and communication.  There should be mutual respect in the relationship where you learn about the other person and what they value.  It’s […]

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Eating Disorder Screenings Offered at BSU!

January 31, 2017

As part of Outreach Education’s Love Your Body Week, the Counseling Center & Outreach professional staff are offering free and anonymous Eating Disorder Screenings on Thursday, February 16th from 11am-2pm in the ECC lobby and RCC lower lobby.  The screening program is meant to educate and screen individuals for eating disorders and connect those who […]

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Go Red for Women about Heart Health

January 31, 2017

What is the Go Red for Women Movement? The American Heart Association’s Go Red for Women movement was designed to empower women to take charge of their heart health. Heart disease is the number one killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute! There are some risk […]

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Your Skin is In

January 25, 2017

On Tuesday January 31st from 2PM-5PM in the ECC lobby Outreach Education and the BSU Peer Educators are holding Free Facial Screenings offered by the Melanoma Foundation of New England.  The screening will allow you to see damage to your skin and will provide information on sun safety.  While there, take the pledge that you […]

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Winter Driving Safety

January 17, 2017

Many Bridgewater students are commuters which is why it is so important to ensure that our vehicles are prepared for the winter weather!  Even though the icy roads and snowy conditions may scare us sometimes we have responsibilities that force us to get out on the roads. So read on and learn about being prepared […]

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Start your Spring Semester Stress Free and Organized!

January 10, 2017

Winter break is almost over and in about a week students will be back at Bridgewater getting ready to start the spring semester.  It’s important for everyone to start the semester off with little stress to ensure a great semester.  It’s time to get organized for the upcoming semester.  Read on to find out some […]

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