April 2016

Don’t Sweat it!

April 20, 2016

You’re almost done with the semester! However, before packing up your dorm room or walking across the graduation stage, you have to make it through dreaded finals.  Papers, projects and final exams at the end of the semester always seem to pile up so quickly.  It is important to cope with your stress in a […]

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Balancing it Out

April 12, 2016

Balancing it Out Spring time can be very busy for the typical college student. As your academic planner fills with papers and projects, your social calendar usually fills up too.  It can be hard to balance out your time and be successful in school while not missing out on fun spring events. Here are some […]

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Stress Free Zone

April 11, 2016

Take a moment and think back to waking up early and watching cartoons, Slime Time Live, making gimp friendship bracelets, and having to walk down the street to see your friend if your friend was home instead of just texting them. Now you can relive your favorite parts of the 90’s right here in Outreach […]

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Your Skin Is In: Protect It!

April 11, 2016

When you have a big event coming up, how do you prepare? Do you get a haircut? Maybe visit a tailor to make sure your clothes are a perfect fit? What about going to a tanning bed? Chances are your answer to that question is yes, with research stating about 2.5 million teens using tanning […]

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Catching Your ZZZ’s?

April 11, 2016

Do you find yourself hitting the snooze button on your alarm daily? Is it difficult for you to start your day without a coffee? Is the last thing you see before you shut your eyes your phone screen? If any of those apply to you, you may not be getting all of the sleep you […]

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Breaking News: You Can Survive Without Coffee!

April 11, 2016

Chances are, some of you are reading this blog post with a Dunkin’ iced coffee by your laptop. Or maybe you’ve already had an energy drink or caffeinated tea today. Consuming caffeine seems like a routine part of our day sometimes, but it doesn’t have to be! In the US about 80% of adults consume […]

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Staying Healthy on Campus

April 7, 2016

Staying Healthy on Campus Staying healthy on a college campus can be difficult.  Living with your friends and peers makes it easy for germs to spread like wildfire. Not to mention the fact that you share classroom desks with countless others throughout the day who could be carrying harmful germs.  Getting sick is way too […]

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It’s Time to Walk it Off

April 6, 2016

Remember that old saying, “Walk it off?” Well, now you can literally “walk it off” every Tuesday afternoon for Wellness Walks the Great Hill Trails. Meet us at the former clock tower every Tuesday at 4:30pm through October 27th (weather permitting), and you can “walk off” anything you choose! You can “walk off” high blood […]

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