July 2016

Find something to do!

July 25, 2016

For many of us, summer is a time for relaxation from our daily routine when classes are in session. Summer is a time when you can pick up new hobbies, explore new places, or catch up on some reading and TV shows you’ve been too busy to keep up with all semester. This summer, how […]

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Reset Your Sleep Cycle

July 18, 2016

When you start to think about going back to school for fall semester, what are some concerns that come to mind? Are you concerned about eating healthy, exercising, your sleep schedule? In this blog post we will talk about some different ways to reset your sleep cycle so that you can get back on track […]

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Summer Traveling Safety Tips

July 11, 2016

Sleeping in, no classes, no more snow, hanging out with friends… those are just a few great things about Summer break. With all your vacations being booked, there are few safety tips that would be helpful to keep in mind.   When you’re on the go: -If you’re going on a road trip, make sure […]

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Summer Fun!

July 4, 2016

Are you looking to stay active this summer but also have fun?  There are so many ways to enjoy your free time outdoors and burn some calories while you’re at it! Here are some ideas to get you outside and moving: Go for a bike ride: take a ride around your town or to a […]

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