October 2016

Tips for Better Stress Management

October 27, 2016

Tips for Better Stress Management Who doesn’t feel stressed out at certain times? Sometimes it feels like you are stressed about everything or in every class there is something major due at the same time. This can be especially true when your schedule is packed with classes, work, social events, and other responsibilities. When you […]

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The Quitting Tobacco Guide

October 20, 2016

Quitting tobacco products, may it be cigarettes, spit tobacco, or even hookahs can seem overwhelming to many people.  Most people who use tobacco products these days know the dangers, but it seems like these products relieve their stress levels, help them maintain their weight, and allow them to be more social.  These perceived benefits do […]

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Who doesn’t love a good night’s sleep?

October 11, 2016

  Sometimes it feels like there is nothing better than a good night’s sleep. This is especially true when you find your schedule jam packed with classes, work, extracurricular activities, and other responsibilities.  Even if you are finding enough time to get the recommended 7 to 9 hours of sleep each night you can still […]

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Project Pack: What You can do to help Survivors of Sexual Violence

October 3, 2016

“Among undergraduate students, 23.1% of females and 5.4% of males experience rape or sexual assault through physical force, violence, or incapacitation” (RAINN). Many people have heard about the prevalence of sexual violence on college campuses, but many are unsure about how to aid and support survivors of sexual violence. One way to support and help […]

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