March 2017

April is Sexual Assault Awareness Month

March 28, 2017

        So let’s gear up, get involved, and spread awareness! THE STATISTICS: Statistics show that 1 in 5 women and 1 in 71 men will be raped at some point in their lives (Black et al., 2011). Even more alarmingly, most assaults happen at the hands of someone the survivor knows and usually in a […]

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Wellness Walks

March 21, 2017

Why should I Join the Wellness Walks on Campus?  There are many benefits to daily walking. It is a great way to improve or maintain your overall personal health. Walking for 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle control. Also, it can reduce your risk […]

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Be SMART on St. Patrick’s Day if you choose to drink

March 14, 2017

Why should I manage my drinking limits on St. Patrick’s Day… If you choose to drink on St. Patrick’s Day, be smart and safe in your decisions. It’s important to pace yourself if you decide to drink. It’s easy to get caught up in the festivities, where people may binge drink. Binge-drinking can have lasting […]

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