November 2017

Make a Plan: Get Home Safe from your Holiday Parties!

November 28, 2017

The time between Thanksgiving and New Year’s Day is one of deadliest times on the road.  Many people go to parties and restaurants to celebrate the holidays.  It’s the season to spend time with friends and family.  The best way to stay safe during this time of year is to plan ahead for your trips […]

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Tips for Healthy Eating during the Holidays

November 21, 2017

How to enjoy the holidays without over-indulging Eating healthy during the holidays can be very challenging. It can seem impossible to avoid all the yummy food. Indulging a little won’t hurt, but remember to eat mindfully. It’s important to relish the treats in smaller portions, make healthy substitutions when possible, and plan ahead for meals […]

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Keep Germs Away by Handwashing!

November 14, 2017

How much thought do we actually put into properly washing our hands every day?  Most of the time hand washing is a mindless task, something that we automatically do without thinking.  What we need to start doing is thinking about how important it is to make sure we are thoroughly washing our hands to protect […]

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How to help someone you know quit smoking

November 7, 2017

Why should I help someone quit smoking? Smoking cigarettes are more than just a bad habit, it’s a serious addiction. Quitting smoking can be one of the toughest challenges a person may face in their life. Someone who feels supported is more likely to quit smoking for good. When someone decides to quit smoking the […]

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