December 2017

How to Save and Earn some Money over Winter Break

December 26, 2017

Winter break is a great time to save and earn some money.  Some students may have jobs that they start or continue over break.  Others may be able to stay at home and save money on living expenses.  So make this winter break a time to save and earn money for yourself.  Hopefully through saving […]

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Stay Active during Winter Break

December 19, 2017

Why Should I stay Active over Winter Break? The holidays are here! Tis the season to enjoy the time with our families and friends. Often times, this time of year also means eating more rich food especially desserts. The rich foods combined with a likely decrease in physical activity can result in weight gain during […]

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Sleep: Yes you do actually need it!

December 12, 2017

Finals time is approaching!  Although, many may associate this time of year with exhaustion it’s especially important during this time to make sure you are getting enough sleep.  Many of us love to sleep but a lot of us don’t know just how important it is for our health.  Keep reading to learn more about […]

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Managing Stress during Finals

December 5, 2017

What are the Effects of Stress on your Health? Stress is a normal psychological and physical reaction to the daily demands of life. Stress levels typically are very high during finals time. You may find it difficult to manage your stress when everything seems due at once. Some stress can be good for you and […]

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